Best Lower Ab Workout

You may think you just need to concentrate on the best lower ab workout to get that flat tummy you’ve been wanting so badly. But in reality, while you may concentrate on the lower abs, you need to tone the upper and side abdominal muscles too. To get the best results, don’t just focus on one area.

Before your start your workout routine, remember the following important points:

• Get a proper routine set out for you by a qualified fitness instructor. This is worth it because you know you’ll be given the right exercises to target your lower abdominal area, as well as a good workout for your whole body.
• Eat a healthy diet and drink plenty of water. The best lower ab workout in the world won’t work if your eating habits aren’t good.
• Concentrate on good posture, because weak stomach muscles cause back problems.
• Aim to reduce your overall body fat levels by introducing a full-body exercise routine.

If you are not used to exercising, start with a relatively gentle routine 3-5 times per week. Slowly build up both the frequency and length of your exercising. As well as working the abs, exercise all the body muscles, and warm up each exercise session with about 10 minutes of cardiovascular exercise. You’ll soon find you feel the difference!

The best lower ab workout will include various exercises such as the vertical crunch, bicycle, plank, bridge with leg lift and balancing ab twist. Start with the most basic exercise : that of pulling your bellybutton back towards your spine and holding it. This may seem extremely simple, but it is more difficult than it sounds, and it is also terribly important to get right. You can do this either lying face down, or in the yoga “cat” position on your hands and knees. Start with a 10 second hold, and repeat that for 10 times. Build this up to holding it for about 1,5 to 2 minutes. Remember to breathe normally while you are doing this, and don’t hold it longer than is comfortable.

Once you have built this up to a good level, you are ready to start with some of the best lower ab workout exercises mentioned above. Start with 10 repetitions of each one, and increase to 20. As you gain strength in your lower abdominal muscles, increase these to up to 4 sets of each.

Crunches : can be effective if done properly. Lie on your back with your legs over a bench and your hands behind your head. Raise your shoulders and back and try to touch your knees with your head.
Bicycle : Lie on your back with your hands behind your head, and elbows out. Bend your right knee, pulling towards your chest and touch the right knee with the left elbow. Start a pedal motion – left knee to right elbow then right knee to left elbow.
Bridge with Leg Lift : Lie on your back with your knees bent, and pull your feet as close to your buttocks as you can. Lift your body into a bridge position, resting on your shoulders, arms and feet. Straighten one leg, lift up and slightly outwards. Hold, and then return the leg slowly to the ground. Repeat with the other leg, and then slowly return to the starting position.

There are many other exercises that can be included in the best lower ab workout category, but one really important thing to remember is to do the exercises that you enjoy. As each exercise routine becomes less difficult, upgrade yourself to the next level – either do different exercises to give you a bit of variety, or increase the repetitions of the exercises you have mastered. You’ll be amazed at how quickly you start seeing results!