Craig Ballantyne
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Craig Ballantyne is a name synonymous with resistance training techniques that have helped millions of people burn fat and build muscle. His system, Turbulence Training, has been endorsed by the Sports and Nutrition editor of Men’s Health Magazine, and is one of the most widely respected exercise routines in the world. He has conducted years of scientific research, and he has his Masters degree in Exercise Physiology. Here are a few ways that Craig Ballantyne can help you to achieve the body shape you want in the comfort of your own home.
The first thing that makes the Craig Ballantyne Turbulence Training workout so effective is that it requires no equipment – you use only the power of your own body and a disciplined eating plan to achieve results. Craig first developed this technique as a grad student at McMaster University in Ontario. As a former athlete he knew that it was important to avoid the weight gain that usually occurs when you stop exercising. Craig Ballantyne developed the Turbulence Training method as an easy way to lose weight while maintaining muscle that doesn’t cost anything to start or maintain. He discovered that slow, steady power training burned calories and fat much faster than the traditional “high reps” approach.
What is widely considered as the most effective method of burning fat is a program of three high rep sets done with a low weight. Craig Ballantyne and his studies on Turbulence Training techniques have summarily refuted these ideas, and furthermore have proven that training this way is inefficient and can lead to repetitive stress injuries.
Throughout his research and afterward Craig Ballantyne was continuously surprised by the results his trainers achieved. He expected the slower, more powerful workouts to achieve differing results, but nothing quite as remarkable as the improvements his Turbulence Training participants were making when compared to the gains of his control subjects. These control subjects were all using more traditional exercise programs that involved lower weight and higher reps per set. These results were surprising, until Craig Ballantyne found two almost unheard of studies that confirmed his theories outright.
Since then Craig Ballantyne has been helping people all over the world lose weight and build muscle – both men and women! Through his research he discovered that the Turbulence Training system was just as effective in both women and men, making it the ultimate weight loss system for anyone!
Now, if you are an athlete, you might be concerned about changing your exercise plan and your diet. Fortunately, the Turbulence Training program can be easily adjusted for any type of sport. Whether you are a long distance runner, a sprinter, a football player or a baseball player, you can benefit enormously from the techniques that Craig Ballantyne has developed.
This exercise program is so successful and so effective that it has been endorsed by some of the world’s leading fitness, sport and lifestyle magazines. The best way to get the full benefit of Craig’s program is to buy his video or DVD set and book. This comes with a complete workout and eating plan that you can adjust to your specific needs. Craig Ballantyne now also posts YouTube videos and runs a regularly updated blog where you can find some snippets of body wisdom from one of the most successful personal fitness specialists in the world. Whether you are an athlete or a couch potato, fifteen or fifty you can benefit from the Craig Ballantyne Turbulence Training program in as little as 21 days. You can even see the results for yourself on any Craig Ballantyne site or blog, where he posts regular updates of his research.