Mike Geary
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Every now and then a personal trainer comes along who really challenges the way we think about workouts. Mike Geary is one of these trainers, and he has revolutionized the schools of thought surrounding fitness nutrition and torso training. There are few other sports scientists and nutritionists who have made such an important and lasting impact on the way we exercise and eat.
One of the most well-known Mike Geary revolutions in exercising was his statement that sit ups, crunches and other widely used abdominal exercises are not effective at building “six pack abs”. For decades men who wanted well developed abdominal muscles have been using these techniques for months on end, with little visible results. Mike Geary shows people how to develop rock hard abs in only a few short weeks, using different exercises that are specifically designed to target the entire torso area, as well as the abdominals. Mike Geary believes that an all-over torso workout is the best way to develop good abdominal muscles.
Those who follow the Mike Geary plan have experienced incredible results, and his exercise routines and diet plans have been embraced by tens of thousands of people across the world. His books and videos circulate in over 100 countries, and have been translated into several languages. Mike Geary has helped so many people develop the body they want, and he can help you just as easily! The exercises he describes in his programs are easy, simply and require no specialist equipment. You don’t even need a gym membership! Most of the time you can do the Mike Geary exercises with little more than a mat and a set of dumbbells.
The fact that you don’t need to buy any gym equipment in order to do this workout means that it is accessible to nearly everyone. Even if you don’t have time to go to the gym or spend hours on a treadmill and doing sit ups every day, you can still develop hard abs and a well defined torso in a few weeks. The Mike Geary program is designed to be used three times a week, for periods of 50 minutes at a time. It must be used in conjunction with Mike’s health and fitness eating plan for maximum effectiveness.
Fortunately, the Mike Geary eating plans are marvels in themselves. He has specifically designed many different diet plans for different types of athlete. Mike has developed a diet that is perfect for every sport, and every body type. If you are trying to build muscle or burn fat, then one of these eating plans can help you get there. Many people have different ideas about whether you should eat before or after a meal, or not at all if you want to burn fat. Mike Geary has changed many minds with his professional research and careful experimentation.
He has found in his research that eating a proper recovery meal after exercising is one of the most vital parts of any effective exercise program. Many people believe in not eating after they exercise, or simply do not have the time to. Mike Geary explains that this can be devastating for the metabolism, and can actually lead to significant post-workout muscle loss. His research shows that eating correctly after exercising can dramatically increase both metabolism and muscle mass.
The Mike Geary exercise and eating plan is the best way to build the body you have always wanted – whatever that might be. This is not a fad exercise program or a crash diet. It is a healthy, natural and scientifically researched training program that is guaranteed to produce solid, reliable results.