Speed Up Metabolism

The first step to speeding up your metabolism is to establish a good cardio routine that is easy to perform every day. If you have been going to gym regularly you should be able to do at least twenty minutes on a bicycle or a treadmill, but this is just the beginning if you really want to speed up metabolism. Improving your cardio is one step, but if you do not maintain the correct diet your metabolism will actually work against you.

If you consume a certain number of calories per day and you suddenly increase your energy output or decrease your calorie intake (by going on a crash diet) your body will automatically slow down its metabolic processes. The body will naturally try to keep you at your current weight, and it responds far better to gradual change. If you suddenly start exercising more or eating less your body will think you are either under duress or starving, and it will slow down your metabolism to compensate. If you want to speed up metabolism you need to gradually adjust your diet and exercise programs.

When you eat is just as important as what you eat, and eating at the wrong times can have a devastating effect on your metabolic rate. To speed up metabolism you need to eat a light meal before you exercise and a good meal afterwards. This will allow your body to recover naturally from your exertion, and it will learn that it will be well-compensated for exercising. It is important to remember never to eat too late in the evening, as your body will still be digesting your food when you go to sleep. This can drastically affect the quality of your sleep as well as your metabolism.

Nutritionists agree that eating regular meals that are just sufficient is the best way to speed up metabolism and keep it at a constant rate. If you have a high enough metabolism then you will be able to eat more and exercise less and still maintain your weight. A lot of people do not understand why they exercise daily and eat well but do not lose weight. This is usually because they do not take their meals regularly enough, skip breakfast or eat dinner too late. All of these activities can confuse your body and make it slow down its metabolic rate.

It is important to never allow your daily calorie intake to drop by more than 20%, or this can make your metabolic rate drop by up to 45%. This means that while you will be eating less, you will be putting on more weight. If you want to speed up metabolism the healthy way and keep it at a high rate, you should aim to decrease your calorie intake by as little as 5% per day until you have achieved a 25% decrease at least. Your metabolism might take a little while to get used to the decreased calorie intake, but it will respond a lot faster than if you had gone on a crash diet. Remember that you cannot speed up metabolism simply by exercising more or eating less. You need to follow a strictly regimented diet and a thorough cardio exercise plan.